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Month: October 2012

Water based fitness for Roller Derby- part two

Water based fitness for Roller Derby- part two

OK, so here are the next set of things for you to try in the pool… For your legs: So how about doing some silly walks / drunken dancing in water? For this one, give yourself a minute or two minutes on the clock. Then […]

Roller Derby & water based fitness

Roller Derby & water based fitness

If you’ve been doing roller derby for a fair amount of time, you will know that to be the best at what you do, you need to have an all-round fitness to match… this can’t be done by just going to derby practices, you need […]


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